FocacciaBread's Journal, 20 Mar 21

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Weigh In record (no journal entry) for 20 March 2021

79.6 kg Lost so far: 4.4 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2021:

1013 kcal

Fat: 54.60g | Prot: 44.02g | Carbs: 96.31g. Breakfast: Good & Gather Protein Bar Chocolate, Homemade Matcha Latte (ALMD). Lunch: Decaffeinated Tea Unsweetened, Mean Green Juice. Dinner: Splenda No Calorie Sweetener Packets, Silk Unsweetened Vanilla Cashew Milk, Decaffeinated Tea Unsweetened, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. more...

2016 kcal

Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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FocacciaBread's Journal, 20 Mar 21

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FocacciaBread's Weight History