Weigh In record (no journal entry) for 15 March 2021
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106.5 kg
Lost so far: 8.3 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 61.87g | Prot: 112.85g | Carbs: 81.73g.
Breakfast: Aldi Ziegenkäse in Scheiben, Gekochtes Ei, Aldi Eiweiß Toastbrötchen, Aldi Eiweißbrot (35g). Lunch: Aldi Eiweißbrot, Aldi Ziegenkäse in Scheiben, Aldi Hähnchenbrust-Filet. Dinner: Netto Weltmeisterbrötchen , Ei, Aldi Hänchenbrustfilet, Aldi Ziegenkäse in Scheiben. Snacks/Other: Dr. Oetker High Protein Pudding Schoko. more...
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steady weight
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