Weigh In record (no journal entry) for 16 March 2021
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106.5 kg
Lost so far: 8.3 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 47.24g | Prot: 105.31g | Carbs: 80.95g.
Breakfast: Banane, Aldi Hähnchenbrust-Filet, Aldi Eiweißbrot (35g). Lunch: Aldi Eiweißbrot, REWE Bio Ziegenfrischkäse, Aldi Lachsschinken. Dinner: Aubergine, Aldi Nord Skyr, Kürbis, Olivenöl, Minimum Hänchenbrust Steaks. more...
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steady weight
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