Weigh In record (no journal entry) for 17 March 2021
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106.5 kg
Lost so far: 8.3 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 63.90g | Prot: 76.63g | Carbs: 131.48g.
Breakfast: Banane, Aldi Eiweißbrot (35g), Meggle Alpenbutter . Lunch: Aldi Eiweißbrot, Aldi Ziegenkäse in Scheiben, Aldi Lachsschinken. Dinner: Banane, Rührei, Schinken (Extra mager), Nudeln (Gekocht). more...
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steady weight
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