Weigh In record (no journal entry) for 18 March 2021
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106.5 kg
Lost so far: 8.3 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 52.07g | Prot: 105.59g | Carbs: 101.77g.
Breakfast: Banane, Aldi Eiweißbrot (35g), Der Grüne Altenburger Ziegencreme. Lunch: Aldi Eiweißbrot, Aldi Ziegenkäse in Scheiben, Der Grüne Altenburger Ziegencreme. Dinner: Hähnchenbrust Fleisch, Milbona Skyr Pur, Süßkartoffel, Sprossen. Snacks/Other: Ehrmann High Protein Joghurt Blaubeere. more...
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steady weight
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