Weigh In record (no journal entry) for 19 March 2021
|
106.5 kg
Lost so far: 8.3 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
|
1116 kcal
|
Fat: 41.94g | Prot: 72.04g | Carbs: 106.17g.
Breakfast: Marmeladen und Eingemachtes, Aldi Lachsschinken, Aldi Eiweißbrot (35g), Kerrygold Cheddar. Lunch: Aldi Eiweißbrot, Aldi Ziegenkäse in Scheiben. Dinner: Döner Kebab. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|