Weigh In record (no journal entry) for 20 March 2021
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71.3 kg
Lost so far: 12.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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501 kcal
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Fat: 13.75g | Prot: 16.67g | Carbs: 75.20g.
Breakfast: Telur Dadar, Nasi Putih. Lunch: Kerupuk Putih, Telur Dadar, Nasi Putih. more...
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Losing 1.5 kg a Week
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