Weigh In record (no journal entry) for 20 March 2021
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98.8 kg
Lost so far: 4.1 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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2820 kcal
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Fat: 131.82g | Prot: 163.15g | Carbs: 249.47g.
Breakfast: Rote Paprika, Gemischte Nüsse, Weizenbrötchen, Aldi Kochschinken, Vollmilch, Banane, Nesquik Kakaopulver, Zucker, Butter, Marmelade. Dinner: Coca-Cola Coca-Cola, Knoblauchsauce, Edeka Grüne Oliven Gefüllt mit Frischkäse , Butter, Schweinefilet. more...
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Gaining 1.4 kg a Week
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Irulanda's Weight History
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