Weigh In record (no journal entry) for 09 December 2013
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59.6 kg
Lost so far: 12.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2013:
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2659 kcal
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Fat: 83.35g | Prot: 83.40g | Carbs: 292.15g.
Breakfast: Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast, Sugar, Butterball Everyday Thin & Crispy Turkey Bacon, Sunny Farms Grade A Large Egg, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Lean Cuisine Spa Cuisine Grilled Chicken Primavera. Dinner: Green Peppers, Hormel Turkey Pepperoni, Freschetta Brick Oven 5 Italian Cheese Pizza. Snacks/Other: Seagram's Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Lean Pockets Spinach Artichoke Chicken, Clementines, Lay's Kettle Cooked Reduced Fat Original Potato Chips, Klondike Reese's Peanut Butter Cups Ice Cream Bar. more...
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2345 kcal
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Exercise:
Sitting - 7 hours, Standing - 3 hours, Driving - 1 hour, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 35 minutes, Sleeping - 7 hours, Resting - 4 hours and 55 minutes. more...
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Losing 1.6 kg a Week
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conductor's Weight History
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