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72.10
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74.7 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2013:
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831 kcal
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Fat: 27.77g | Prot: 113.10g | Carbs: 22.43g.
Breakfast: Doce Menor Gelatina, Doce Menor Gelatina. Lunch: Doce Menor Gelatina, Sadia Presunto Cozido Magro, Ovo Mexido. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Couve Manteiga Crua. Snacks/Other: Estrela do Oriente Damasco Seco. more...
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steady weight
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Viviani Frankiw's Weight History
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