Weigh In record (no journal entry) for 20 March 2021
|
83.7 kg
Lost so far: 14 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
|
1605 kcal
|
Fat: 49.39g | Prot: 92.63g | Carbs: 140.03g.
Breakfast: Forno de Minas Pão de Queijo Integral Multigrãos Fit, Ovo. Lunch: Batata Inglesa Cozida, Alface de Folha Verde, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Patinho, Ráris Arroz 7 Grãos Cozido. Snacks/Other: Tirolez Creme de Queijo Minas Frescal, Cupcake com Cobertura Glacé, Sadia Mussarela, Sadia Presunto Cozido Magro, Pullman Pão de Forma, Vinho Sauvignon Blanc. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fabriciabarreira's Weight History
|