Weigh In record (no journal entry) for 20 March 2021
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54.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1911 kcal
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Fat: 66.73g | Prot: 58.14g | Carbs: 272.17g.
Breakfast: Rukola, Ogórek (Obrany), Sottile Gusto Pasta z Suszonych Pomidorów, Łaciaty Serek Śmietankowy z Cebulą i Szczypiorkiem, Uniflora Kiełki Brokułu, Chleb Razowy. Lunch: Dr. Oetker Pizza Guseppe z Szynką i Pieczarkami. Dinner: Szczypiorek, Ogórek (Obrany), Sottile Gusto Pasta z Suszonych Pomidorów z Serem Corregio, Chleb Razowy, Rukola. Snacks/Other: Biedronka Ciasto Drożdżowe ze Śliwkami, Pomarańcze, Natura Food Kolagen Hydrolizat Białka Kolagenowego, Jabłko, Kiwi. more...
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1956 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 10 minutes, Cleaning - 1 hour and 30 minutes, Resting - 10 hours and 50 minutes, Sleeping - 10 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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