Weigh In record (no journal entry) for 20 March 2021
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64.2 kg
Lost so far: 8.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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649 kcal
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Fat: 23.20g | Prot: 29.12g | Carbs: 85.51g.
Lunch: Cinnamon , Toasted Whole Wheat Bread, Greenfields Skimmed Milk (250ml), Cimory Cimory Greek Style Yogurt Low Fat, Chinese Cabbage (Bok-Choy, Pak-Choi) , Sunpride Banana. Dinner: Bakmi GM Pangsit Goreng, Bakmi GM Bakso. Snacks/Other: Rebo Kuaci Original. more...
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Gaining 3.5 kg a Week
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Anggiptri's Weight History
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