w-harr's Journal, 20 Mar 21

The only difference in my life when I’m on a diet is instead of saying, “I ate nachos,” I say, “I accidentally ate nachos.”

98.6 kg Lost so far: 9.8 kg.    Still to go: 14.7 kg.    Diet followed: Reasonably Well.

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967 kcal

Fat: 46.41g | Prot: 112.10g | Carbs: 23.90g.   Breakfast: Cantella's Cauliflower Mash. Dinner: Cooked Green Cabbage, Texas Roadhouse Oven Roasted Chicken Quarter. Snacks/Other: Green Tea, Water, Coffee. more...

3080 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 6 hours, Resting - 11 hours and 20 minutes, Sleeping - 5 hours and 30 minutes. more...