Weigh In record (no journal entry) for 20 March 2021
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88.7 kg
Lost so far: 3.8 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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2350 kcal
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Fat: 113.01g | Prot: 104.04g | Carbs: 210.75g.
Breakfast: Almond Breeze Unsweetened Vanilla Almond Milk, Espresso Coffee, Coffee, Dimpflmeier Light Rye Bread, Dijon Mustard, Tre Stelle Feta Cheese Light, Hard-Boiled Egg . Lunch: Spinach , Maple Leaf Chicken Bacon, Flour Tortillas , Tim Hortons Oatcakes. Dinner: Riesling Wine , Crackers , Castello Brie Cheese, Cherry Tomatoes, Thin Crust Pizza with Meat. more...
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2310 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 7.6 kg a Week
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roxana.paw's Weight History
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