Weigh In record (no journal entry) for 20 March 2021
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57.5 kg
Lost so far: 5.4 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 29.78g | Prot: 61.04g | Carbs: 93.18g.
Breakfast: Monde Pie Bis, Chia Seed, Haverjoy Havermix Instant Oats & Choco Chips, Greenfields Low Fat Milk. Lunch: Labu Dimasak, Tomat Merah, Selada, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Bamboe Bumbu Soto Ayam, Kuning Telur Matang, Kubis, Daging Dada dan Kulit Ayam (Ayam Pedaging). Snacks/Other: Good Day Cappuccino, Nutrijell Rasa Mangga, Greenfields Original Yogurt, Chia Seed. more...
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1618 kcal
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Exercise:
Fitness Training (Workout) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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omeysandra's Weight History
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