Weigh In record (no journal entry) for 20 March 2021
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69.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 73.19g | Prot: 49.28g | Carbs: 9.89g.
Lunch: Tereyağı, Yumurta, Avokado. Dinner: Tereyağı, Yumurta, Kıyma. Snacks/Other: Viski. more...
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Losing 9.1 kg a Week
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