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udah sebulan berat bdan stuck, bingung ngitung d tdee kalkulator google dpetnya 1500an tapi kalo hitung d fs dpatnya 1700, aku bb 67,5 tb 160 kira2 brapa yg bener, ada yg sama ?
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67.5 kg
Lost so far: 8.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 51.37g | Prot: 77.67g | Carbs: 261.32g.
Breakfast: ABC Sari Kacang Hijau, Buah Naga, Salak, Kuning Telur Matang, Putih Telur, Pepaya, Buah Naga, Kue Pukis, Indomilk SKM Coklat, Sari Roti Roti Tawar (1). Lunch: Bimoli Minyak Goreng, Mentimun (dengan Kulit), Tempe Goreng, Jengkol, Cumi-cumi, Nasi Putih. Dinner: Mentimun (dengan Kulit), Tempe Goreng, Jengkol, Nasi Putih. Snacks/Other: Maicih Basreng, Buavita Jus Apel. more...
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2001 kcal
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Exercise:
Housework - 1 hour and 15 minutes, Pedalling - 30 minutes, Resting - 15 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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