Weigh In record (no journal entry) for 20 March 2021
|
87.3 kg
Lost so far: 6.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
|
|
1745 kcal
|
Fat: 71.56g | Prot: 179.48g | Carbs: 94.96g.
Breakfast: Aldi Crema Suave de Cacahuete, Carrefour Pechuga de Pavo Cocida, Carrefour Sándwich Cuadrado Integral, Hacendado Leche Entera. Lunch: Milsani Yogur Desnatado, Hacendado Queso Gouda Tierno, Carrefour Pechuga de Pavo Cocida, Hacendado Huevos Frescos M, Mercadona Pechuga de Pollo Entera. Dinner: Milsani Yogur Desnatado, Carrefour Pechuga de Pavo Cocida, Hacendado Queso Gouda Tierno, Hacendado Huevos Frescos M. Snacks/Other: Plátano. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jordi4070's Weight History
|