kmunson's Journal, 09 Dec 13

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Weigh In record (no journal entry) for 09 December 2013

113.4 kg Lost so far: 20.0 kg. Still to go: 20.0 kg. Diet followed: Poorly.

View Diet Calendar, 09 December 2013:

390 kcal

Fat: 14.30g | Prot: 20.80g | Carbs: 49.40g. Breakfast: Water, Sunbelt Sweet & Salty Peanut Chewy Granola Bar. Lunch: Sunshine Cheez-It White Cheddar Crackers, Crystal Light Energy Wild Strawberry Sugar Free, Water (Bottled), Holsum Lite Wheat Hamburger Buns, Oscar Mayer carving board applewood smoked turkey brt. more...

3262 kcal

Exercise: Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 20 minutes. more...

Gaining 2.4 kg a Week

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kmunson's Journal, 09 Dec 13

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kmunson's Weight History