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puji Tuhan turun 2kg an aja uda seneng bgt.. harus berusaha lagi 🔥🔥🔥
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86.3 kg
Lost so far: 0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 44.94g | Prot: 117.00g | Carbs: 118.34g.
Breakfast: Sosro Fruit Tea (230ml), Fried Tofu, Noodles (Fat Added in Cooking), Indonesian Chicken in Coconut Milk, Boiled Egg, Bamboe Sambal Goreng Ati. Lunch: Carrots, Cabbage , Chicken Breast (Skin Not Eaten). Snacks/Other: SuperIndo Kerupuk Ikan . more...
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2359 kcal
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Exercise:
Cleaning - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Abdominal (Sit Ups) - 20 minutes. more...
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Losing 1.0 kg a Week
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Nada Fyllo's Weight History
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