Weigh In record (no journal entry) for 20 March 2021
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81.3 kg
Lost so far: 16.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 39.06g | Prot: 52.98g | Carbs: 142.05g.
Breakfast: Vitalinea Yoghurt Aardbei, Balade Choco Hazelnoot, Pagen Krisprolls Golden Wheat. Lunch: Mosselen, Weight Watchers Mayonaise, AH Salade Mix. Dinner: Olijfolie, Ei, Aardappelen (zonder Schil, met Zout, Gekookt), Renmans Americain Natuur. Snacks/Other: AH Pitloze Rode Druiven, AH Pitloze Witte Druiven , Kiwi. more...
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steady weight
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carladegand5's Weight History
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