Weigh In record (no journal entry) for 20 March 2021
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83.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 45.52g | Prot: 82.80g | Carbs: 93.47g.
Breakfast: Milsani Knoblauch-Creme, Aldi Bergkäse, Aldi Vollkorn Sandwich, Cucina Südtiroler Schinkenspeck, Egon Basedahl Prinzensülze, Kaffee, Korn Mühle Körnerbrötchen. Dinner: Gebratenes, Gegrilltes oder Gebackenes Hähnchen (ohne Haut gegessen), Celavita Drillinge Natur. Snacks/Other: Aldi Nougateier, Clementinen, Lindt Lindor Kugeln, Aldi Waffel Eier. more...
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117 kcal
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Exercise:
Elliptical - 10 minutes, Fitbit - 23 hours and 50 minutes. more...
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Losing 0.4 kg a Week
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Margo8569's Weight History
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