Weigh In record (no journal entry) for 20 March 2021
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91.1 kg
Lost so far: 11.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 58.63g | Prot: 65.73g | Carbs: 173.80g.
Breakfast: Côte d'Or Melkchocolade (25g). Lunch: Croissant, Gerookte Zalm. Dinner: Spaghetti Bolognese. Snacks/Other: Cornflakes, Nestlé Nesquik Duo. more...
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Losing 0.4 kg a Week
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Ddujardin's Weight History
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