Weigh In record (no journal entry) for 20 March 2021
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80.2 kg
Lost so far: 5.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2187 kcal
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Fat: 81.45g | Prot: 84.60g | Carbs: 266.29g.
Breakfast: Zentis Pflaumenmus, Gut & Günstig Körniger Frischkäse, Harry Toastbrot , Schwarztee, Nutella, Kaffee mit Milch, Ananassaft, Avocado, Sauerteigbrötchen, Gekochtes Ei, Käse. Lunch: Saure Gurken, Zwiebeln, Ja! Saure Sahne 10% Fett, Radeberger Grützwurst, Pellkartoffeln. Dinner: Pizza Funghi, Wagner Steinofen Pizza Spinat, Dornfelder. Snacks/Other: Kekse, Alpro Pudding Dunkle Schokolade, Aldi Nord Skyr. more...
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2577 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Sitting - 4 hours, Desk Work - 2 hours, Cooking - 30 minutes, Stairs (Climbing Stairs) - 15 minutes, Sleeping - 5 hours, Resting - 11 hours and 50 minutes. more...
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steady weight
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rose0711's Weight History
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