Weigh In record (no journal entry) for 20 March 2021
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81.1 kg
Lost so far: 4.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 73.28g | Prot: 70.77g | Carbs: 157.86g.
Breakfast: Griesinger Nusszopf, Hofmaier Leberkäse, Honig, low carb Sonneblumenbrot, Milfina Butter. Dinner: Champignons, Getrocknete Tomaten, REWE Zwiebel, Erdbeeren, REWE Blattspinat, Olivenöl, Rindersteak. Snacks/Other: Lindt Mini Pralinés, Haribo Happy Cola. more...
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2008 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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