Weigh In record (no journal entry) for 09 December 2013
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79.8 kg
Lost so far: 4.1 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2013:
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607 kcal
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Fat: 17.13g | Prot: 34.59g | Carbs: 78.26g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Cinnamon Raisin, Chiquita Mini Banana, Silk Pure Almond Milk - Unsweetened Original, Oscar Mayer Super Thick Cut Applewood Smoked Bacon, Dunkin' Donuts Iced Caramel Swirl Latte with Skim Milk. Lunch: Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Mixed Salad Greens. more...
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Losing 0.1 kg a Week
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