elegantzombie's Journal, 26 Jan 11

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Weigh In record (no journal entry) for 26 January 2011

49.0 kg Lost so far: 0.9 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2011:

944 kcal

Fat: 36.54g | Prot: 41.88g | Carbs: 115.27g. Lunch: panera chips, panera thai chicken salad, panera panini. Dinner: Side Salad, brio pasta. more...

1339 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 18 minutes, Dance (fast step, aerobic) - 25 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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elegantzombie's Journal, 26 Jan 11

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elegantzombie's Weight History