Weigh In record (no journal entry) for 20 March 2021
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76.8 kg
Lost so far: 15 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 72.80g | Prot: 92.12g | Carbs: 103.69g.
Breakfast: Дубки Сосиски Премиум с Сыром, Подворье Кекс Творожный с Изюмом и Цукатами. Lunch: Кальмары в Сметане, Рис Отварной. Dinner: Желтохвост. more...
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Losing 0.2 kg a Week
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melnikova.ru's Weight History
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