gieska.auly's Journal, 20 Mar 21

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Weigh In record (no journal entry) for 20 March 2021

59.8 kg Lost so far: 8.2 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2021:

1061 kcal

Fat: 15.01g | Prot: 55.30g | Carbs: 181.91g. Breakfast: Mie Telur (Ditambah, Masak), Ultra Milk Low Fat Source Of Calcium (250ml), Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Putih Telur Matang. Dinner: Putih Telur Matang, Mie Telur (Ditambah, Masak). Snacks/Other: Kurma, Fitbar Fitbar Tiramisu Delight , Mangga. more...

1806 kcal

Exercise: lari - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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gieska.auly's Journal, 20 Mar 21

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gieska.auly's Weight History