Weigh In record (no journal entry) for 20 March 2021
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76.6 kg
Lost so far: 8.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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3206 kcal
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Fat: 701.50g | Prot: 308.00g | Carbs: 740.50g.
Breakfast: ЧИТ МИЛ. Lunch: Хлеб Бездрожевой Мой. more...
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Gaining 0.7 kg a Week
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