whwahyu4's Journal, 20 Mar 21

whwahyu4's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 March 2021

87 kg Lost so far: 0 kg. Still to go: 17 kg. Diet followed: Not Applicable.

View Diet Calendar, 20 March 2021:

1086 kcal

Fat: 21.67g | Prot: 54.49g | Carbs: 168.65g. Breakfast: Herbalife F3 Personalized Protein Powder, Pisang, Herbalife F1 Shake Mix Wild Berry. Lunch: Mie Ayam. Dinner: Kerang (Spesies Campuran), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pisang. more...

2667 kcal

Exercise: Martial Arts - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

whwahyu4's Weight History

View Complete History

whwahyu4's Journal, 20 Mar 21

Submit a Comment

whwahyu4's Weight History