Weigh In record (no journal entry) for 20 March 2021
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70.7 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2012 kcal
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Fat: 55.22g | Prot: 71.39g | Carbs: 305.06g.
Breakfast: E.Leclerc Pain Complet, St Hubert Oméga 3, Andros Confiture Allégée Fraises, Café, Alpro Lait de Cajou. Lunch: Sardines à l'Huile (en Conserve), Zapetti Ravioli Pur Bœuf, Kiwi, Oranges, Banane. Dinner: Danone Danette Chocolat Noisette, Tartare Marque Ail et Fines Herbes, E.Leclerc Baguette de Tradition Française, Monoprix Beurre Doux, Bio Village Farfalles au Blé Complet, Père Dodu Cordon Bleu au Comté Fondu. Snacks/Other: LU Granola, Heineken Bière sans Alcool. more...
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2511 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Desk Work - 6 hours and 15 minutes, marche tg - 1 hour, Driving - 1 hour and 39 minutes, Resting - 6 hours and 57 minutes, Sleeping - 7 hours and 9 minutes. more...
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Losing 0.9 kg a Week
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Gd.publi's Weight History
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