|
22% fett 57.7% Wasser 33.2% Muskel
|
54.4 kg
Lost so far: 5.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
2305 kcal
|
Fat: 88.11g | Prot: 63.60g | Carbs: 291.12g.
Breakfast: Bauernbrot, Choco Bistro American Style Cookies, Le Gusto Getreide & Linsen, Elstar, Chiquita Banane, Magerquark, Ener Bio Flohsamenschalen, Spielberger 6-Korn-Flocken, Alpro Natur mit Mandeln Sojajoghurt. Lunch: REWE Bauern Spätzle , Gemischter Salat mit Dressing, Ja! Geriebener Gouda Leicht, Milch 1,5%, Real Quality Wirsing . Dinner: Lindt Trüffel a la Vanille , Vapiano Pizza Prosciutto E Funghi. Snacks/Other: Apfelmus ungesüßt, Milbona High Protein Pudding Schoko, Alpia Zartbitterschokolade. more...
|
|
1978 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours and 20 minutes, Hula Hoop - 4 minutes, Body Combat - 28 minutes, Cooking - 3 hours, Resting - 10 hours and 8 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Annikazahn's Weight History
|