Weigh In record (no journal entry) for 20 March 2021
|
62.9 kg
Lost so far: 11.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1620 kcal
|
Fat: 101.33g | Prot: 60.17g | Carbs: 117.10g.
Breakfast: Омлет с Молоком, Курага, Кофе с Молоком. Lunch: Батон, Люля-Кебаб. Dinner: Курага, Lorenz Арахис в Хрустящей Оболочке Nicnac's. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
От 70 до 55's Weight History
|