Weigh In record (no journal entry) for 20 March 2021
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89.8 kg
Lost so far: 4.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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2809 kcal
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Fat: 56.98g | Prot: 154.30g | Carbs: 405.65g.
Breakfast: Oatis Kaurajuoma Kahviin, Kauramaito, Kaurahiutale, Pakaste Mustikka, Puolukka, SportLife Nutrition Whey100 Chocolate, Kahvi. Lunch: Pohjolan Meijeri Oatis Kaurajuoma Kahviin, Kahvi, Vita D'or Auringonkukkaöljy, Golden Sun Basmatiriisi, My Best Veggie Bio Organic Tofu Classic, Freshona Wokmix Classic. Dinner: Vita D'or Auringonkukkaöljy, Golden Sun Basmatiriisi, My Best Veggie Bio Organic Tofu Classic, Freshona Wokmix Classic. Snacks/Other: Omenat (Gala), Sondey Rice Cakes Cheese, Saarioinen Pippurikalkkuna, Milbona Creamy Quark Vanilla Flavour, Cloetta Sirkusaakkoset. more...
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Losing 1.1 kg a Week
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pennylezz's Weight History
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