Weigh In record (no journal entry) for 19 March 2021
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60.2 kg
Lost so far: 5.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 57.42g | Prot: 65.66g | Carbs: 180.75g.
Breakfast: Jus Alpukat. Lunch: Sambal Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Botok, Daun Singkong, Nasi Putih, Kerupuk Makanan Ringan. Dinner: Pepaya, Jetz Hollow, Kerupuk Makanan Ringan, Cap Cay Kuah, Sate Padang. Snacks/Other: Kue Semprong, Alfamart Kerupuk Kulit Kerbau, Telur Dadar, Jamur Putih (Ditumis), Cireng. more...
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Gaining 0.7 kg a Week
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bubub1012's Weight History
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