ТерНатаТер's Journal, 20 Mar 21

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Weigh In record (no journal entry) for 20 March 2021

64.6 kg Lost so far: 5.4 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2021:

387 kcal

Fat: 18.46g | Prot: 20.29g | Carbs: 37.92g. Breakfast: Вода с Лимоном, Зеленый Чай, Салат Овощной, Перепелиное Яйцо. Lunch: Вода с Лимоном, Салат Овощной, Перепелиное Яйцо. Dinner: Вода с Лимоном, Кефир 1%. Snacks/Other: Сасси. more...

1913 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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ТерНатаТер's Journal, 20 Mar 21

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ТерНатаТер's Weight History