Weigh In record (no journal entry) for 20 March 2021
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76.8 kg
Lost so far: 3.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 53.58g | Prot: 54.74g | Carbs: 154.41g.
Lunch: Udang Kukus atau Rebus, Ikan Kembung, Sawi Dimasak (dari Segar), Nasi Putih, Kue. Dinner: Ikan Kembung, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Tempe Goreng Tepung, Bakwan, Pisang Goreng. more...
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1915 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 10 hours. more...
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steady weight
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