Weigh In record (no journal entry) for 20 March 2021
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69.2 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2844 kcal
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Fat: 165.90g | Prot: 104.94g | Carbs: 232.47g.
Breakfast: Eggs Benedict. Lunch: Hamburger or Hotdog Rolls , Lamb Chop, Wimpy Lamb Sausage , Pasta Salad, Potato Bake. Snacks/Other: Chewing Gum (Sugarless) , Cinnabon Minibon Roll, Red Velvet Cake, Nescafe Salted Caramel Cappucino, Clover Full Cream Fresh Milk, Ferrero Nutella, Reese's Peanut Butter Cup. more...
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436 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Rowing - 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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Thilesha's Weight History
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