Ринтаро_'s Journal, 20 Mar 21

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Weigh In record (no journal entry) for 20 March 2021

63.9 kg Lost so far: 6.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2021:

644 kcal

Fat: 30.87g | Prot: 32.84g | Carbs: 60.46g. Breakfast: Елизавета Хлеб Вафельный, Суп с Яйцом. Lunch: Апельсин. Dinner: Альпен Гольд Тёмный Шоколад Пикантная Вишня, Табрис Борщ Постный с Фасолью, Домашенька Сметана 15%, Капуста, Приготовленные Грибы, Елизавета Хлеб Вафельный, Суп с Яйцом. more...

2141 kcal

Exercise: Skipping Rope (Jumping Rope) - 1 hour, Resting - 12 hours and 8 minutes, Sleeping - 10 hours and 52 minutes. more...

Losing 0.6 kg a Week

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Ринтаро_'s Journal, 20 Mar 21

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Ринтаро_'s Weight History