Weigh In record (no journal entry) for 20 March 2021
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52.3 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1885 kcal
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Fat: 62.57g | Prot: 130.00g | Carbs: 212.54g.
Breakfast: Choco jam, Roti Gandum, Quaker Oat, Kacang Sangrai Kering (tanpa Garam), Alpukat. Lunch: Ikan bakar, Putih Telur, Kangkung, Tahu Kukus, Wortel Dimasak, Nasi Putih. Dinner: Bubur Kacang Hijau, Omelette, Tahu Kukus, Sambal udang, Putih Telur, Oseng tempe toge, Nasi Putih. Snacks/Other: Roti Gandum, Choco jam. more...
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Losing 0.7 kg a Week
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Mika Iruma's Weight History
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