Weigh In record (no journal entry) for 26 January 2011
|
62.1 kg
Lost so far: 10.0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2011:
|
1924 kcal
|
Fat: 56.04g | Prot: 77.81g | Carbs: 228.68g.
Breakfast: Fat Free Milk, Bran Flakes. Lunch: Baked Ruffles Original, Iceberg Garden salad, Morningstar Farms mushroom lovers burger, Cos or Romaine Lettuce. Dinner: Fat Free Milk, Baby Carrots, Red Cabbage, Part Skim Ricotta Cheese, Organic marinara pasta sauce, AMER CHCE SHRED MOZZ, Manicotti Pasta, Parmesan Cheese (Grated), Part Skim Ricotta Cheese, Organic marinara pasta sauce, AMER CHCE SHRED MOZZ, Manicotti Pasta, Parmesan Cheese (Grated). Snacks/Other: Salmon Sashimi, BGT SAVR TWIN POP 90164, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Light Popcorn, Honey Turkey, Turkey Franks, Chewy Chocolate Chip Cookie Dough Granola Bar. more...
|
|
2307 kcal
|
Exercise:
Music playing - 1 hour, Sitting - 7 hours, Standing - 2 hours, Driving - 1 hour and 30 minutes, Exercise machine (fast) - 35 minutes, Sleeping - 6 hours, Resting - 5 hours and 55 minutes. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
conductor's Weight History
|