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Kemarin(tgl 19) timbang pagi-pagi 50,2 kg, tadi pagi timbang 50,4 kg 😢. Apakah ini yg disebut fase plato 😑.... atau mgkin gegara kemarin yg agak ngindam goreng-ngorengan atau krn habis sakit (fluber) 😭😭 Semoga sj bukan, semoga tdk berlangsung lama, semoga trus ada penurunan BBnya, semoga tdk stressss 😂😅🤣, semoga tetap semangat !!! 😎
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50.4 kg
Lost so far: 5.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 20.01g | Prot: 67.00g | Carbs: 99.71g.
Breakfast: WRP WRP Everyday 110. Lunch: Sambal Goreng, Ikan Bandeng, Sayur Campuran, Nasi Putih. Dinner: Sayur Campuran, Ikan Teri, Nasi Putih. Snacks/Other: Keju Cheddar, Jagung Rebus. more...
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1671 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Cardio - 30 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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