Weigh In record (no journal entry) for 20 March 2021
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66.5 kg
Lost so far: 2.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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760 kcal
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Fat: 31.61g | Prot: 36.66g | Carbs: 84.10g.
Breakfast: Telur Dadar, Nasi Putih, Donat Dilapisi Gula. Lunch: Tahu Goreng, Kembang Kol, Tekwan. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate, Tahu Isi. more...
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Losing 2.7 kg a Week
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ade.rahma's Weight History
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