Weigh In record (no journal entry) for 09 December 2013
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103 kg
Lost so far: 5.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2013:
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228 kcal
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Fat: 11.00g | Prot: 10.68g | Carbs: 22.42g.
Breakfast: Tomaten, Fine Food Goudse Kaas 48+ (1 Plak Is 30 Gr), Wasa Knäckebröd Sesam. more...
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Losing 0.8 kg a Week
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SuperSteef's Weight History
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