Weigh In record (no journal entry) for 20 March 2021
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46 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 52.41g | Prot: 70.06g | Carbs: 161.92g.
Breakfast: Haverjoy Havermout Instant, Diamond Susu UHT Full Cream. Lunch: Tempeh , Fried Tofu , Nasi Putih. Dinner: Fried Floured or Breaded Fish, Nasi Putih. Snacks/Other: Meiji Hello Panda (12g), Pocky Chocolate Flavour, Ultra Milk Susu UHT Rasa Stroberi. more...
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Losing 0.4 kg a Week
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