Weigh In record (no journal entry) for 20 March 2021
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59.4 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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844 kcal
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Fat: 27.36g | Prot: 28.64g | Carbs: 127.97g.
Breakfast: Dancow Susu, Quaker Instant Oatmeal. Lunch: Bango Kecap Manis, Telur Ceplok, Nasi Merah. Snacks/Other: Buah Pir. more...
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Losing 0.7 kg a Week
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helenjanus's Weight History
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