Weigh In record (no journal entry) for 20 March 2021
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114.5 kg
Lost so far: 5.5 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 65.71g | Prot: 75.70g | Carbs: 218.54g.
Breakfast: Pecel Lele, Buah Naga, Nasi Goreng. Lunch: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih, Ayam Geprek, Es Teh, Sambal Goreng. Dinner: Telur Dadar, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Kue Pukis, Madu. more...
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2879 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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rizqisalam's Weight History
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