Weigh In record (no journal entry) for 20 March 2021
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74.3 kg
Lost so far: 6.1 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 42.08g | Prot: 45.18g | Carbs: 108.86g.
Breakfast: AMH Jahe Merah. Lunch: Kubis, Kecambah, Nasi Putih. Dinner: Nasi Putih, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), A&W Fried Chicken. Snacks/Other: Cireng, Roma Biskuit Sari Gandum. more...
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Losing 0.5 kg a Week
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